Black Iron AthleticsMay 12, 20231 min read05/12/23Snatch2-2-22-2-2*resting 10-15 seconds between repsFor time10 Squat Snatches @ 75/11510 Squat Snatches @ 85/12510 Squat Snatches @ 95/135Scaled weights @ 35/45, 45/55, 55/65#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Snatch2-2-22-2-2*resting 10-15 seconds between repsFor time10 Squat Snatches @ 75/11510 Squat Snatches @ 85/12510 Squat Snatches @ 95/135Scaled weights @ 35/45, 45/55, 55/65#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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