05/15/23

Overhead Squat

2-2-2

2-2-2

*resting 10-15 seconds between reps

AMRAP in 6 minutes (Rounds + reps)

3-6-9-12...

KB Goblet Squats @ 54/35

Box Jumps @ 24/20"

Scaled @ 35/25 & Step-ups

RX+ @ 70/54 & 30/24"

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