05/16/23

EMOM in 40 minutes (:40 sec ON / :20 sec OFF)

M1) MAX Calories Ski

M2) Russian KB Swings @ 54/35

M3) No Push Burpees

M4) Wall Sit Hold

M5) MAX Calorie Bike

M6) Sit-ups

M7) KB Lunges @ 54/35

M8) REST

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