Bench Press
2-2-2
2-2-2
*resting 10-15 seconds between reps
4 Rounds for reps (3 minutes each)
Run 400m
MAX reps Bench Press @ 115/85
*resting 1 minute between rounds
Scaled @ 95/65
RX+ @ 135/95
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Bench Press
2-2-2
2-2-2
*resting 10-15 seconds between reps
4 Rounds for reps (3 minutes each)
Run 400m
MAX reps Bench Press @ 115/85
*resting 1 minute between rounds
Scaled @ 95/65
RX+ @ 135/95
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