Black Iron AthleticsMay 22, 20231 min read05/22/235 Rounds for reps (:45 sec ON / : 15 sec OFF)Calorie BikeBall Slams @ 40/20Box Jumps Over @ 24/20"Shoulder Press @ 45/35*resting 2 minute between rounds#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
5 Rounds for reps (:45 sec ON / : 15 sec OFF)Calorie BikeBall Slams @ 40/20Box Jumps Over @ 24/20"Shoulder Press @ 45/35*resting 2 minute between rounds#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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