For Time
25 Toes to bar
500m Shuttle Run
25 PWR Snatch @ 75/55
400m Shuttle Run
20 Front Rack Lunges @ 95/65
300m Shuttle Run
15 PWR Snatch @ 115/85
200m Shuttle Run
10 Front Rack Lunges @ 135/95
100m Shuttle Run
5 PWR Snatch @ 155/105
25 Toes to bar
Opmerkingen