06/26/23

7 Rounds for reps (each triplet = 1 round)

7 Bench Press

30 second MAX Calorie Bike

MAX reps HSPUs

5 Bench Press

25 second MAX Calorie Bike

MAX reps HSPUs

3 Bench Press

20 second MAX Calorie Bike

MAX reps HSPUs

1 Bench Press

15 second MAX Calorie Bike

MAX reps HSPUs

3 Bench Press

20 second MAX Calorie Bike

MAX reps HSPUs

5 Bench Press

25 second MAX Calorie Bike

MAX reps HSPUs

7 Bench Press

30 second MAX Calorie Bike

MAX reps HSPUs

*log the total number of calories + the number of HSPUs each round

**log your heaviest bench press below

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp