Black Iron AthleticsJun 27, 20231 min read06/27/23Hang PWR Snatch5 x 3For time45 PWR Snatch @ 95/65*15 double unders every minute on the minute until completeScaled @ 75/55RX+ @ 115/85#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Hang PWR Snatch5 x 3For time45 PWR Snatch @ 95/65*15 double unders every minute on the minute until completeScaled @ 75/55RX+ @ 115/85#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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