For time
Run 400m
20 Wall Balls @ 20/14
Row 400m
20 Ball Slams @ 40/20
Run 400m
20 Alt DB Hang Clean & Jerk @ 40/20
Row 400m
20 Sit-ups
Run 400m
20 Alt DB Devil Press @ 40/20
Row 400m
20 Box Jumps @ 24/20
Run 400m
20 Burpees
Row 400m
20 DB OH Lunges @ 40/20
Run 400m
Scaled @ 30/15
RX+ @ 50/35
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