MAX reps
Push-ups
EMOM for 15 minutes
1 Curtis P (PWR Clean + Lunge L&R + Push Press)
5 Rounds for time
10 Front Rack Lunges @ 95/65
10 Toes to bar
10 KB Swings @ 54/35
top of page
bottom of page
MAX reps
Push-ups
EMOM for 15 minutes
1 Curtis P (PWR Clean + Lunge L&R + Push Press)
5 Rounds for time
10 Front Rack Lunges @ 95/65
10 Toes to bar
10 KB Swings @ 54/35
Comments