08/10/23

PWR Clean + Front Squat + Squat Clean

Build to a heavy for the day

AMRAP in 16 minutes (Rounds + reps)

2-4-6-8-10...

Alt Hang KB Power Cleans @ 35/25

Shuttle Run

KB Plank Drag Throughs @ 35/25

Scaled: KB @ 25/18

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