Here is today's #WOD!
Deadlift: Building to a heavy 5 rep for the day
AMRAP 8
3 Wall Walks
20 Air Squats
10 alt DB Snatches @35/20
2 Minute Rest
8 minute to build to a Heavy Power Clean
Coaches Challenge
WW--> 30ft Handstand Walk
DB Weight @50/35
Todays #3100rep challenge movement is...
100 Hang Scap Squeezes
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments