Here is today's #WOD!
Pull-ups:
2 Mins Max Strict Pull-ups
Rest 2 mins
Complete Number of reps as Fast Possible
3 Rounds
4 Wall Walks
16 Power Cleans @75-95/55-65
16 Box Step Ups @24/20"
16 S2OH
Rest 3 minutes between Rounds
Todays #3100rep challenge movement is...
100 Supermans
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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