Here is today's #WOD!
A) OHS: Building to a 5 RM
B) 2 Snatch Balances w/3 sec pause @bottom + 2 OHS: Building to a heavy for the day
AFAP
60 T2B/75 Knee Tucks
40 S.A OH DB Lunges @35/26 (alt ev. 10)
20 alt. DB Devil Presses
Todays #3100rep challenge movement is...
100 Mountain Climbers
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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