10/10/20
- Black Iron Athletics
- Oct 9, 2020
- 1 min read
Here is today's #WOD!
Push Press
Building to a 2 rep
For Time
50 DUs
150m Run
35 Russian KB Swings @53/35
50 DUs
150m Run
30 Single Arm KB Push Presses (15/15)
50 DUs
150m Run
25 Goblet Squats
50 DUs
150m Run
20 Single KB Thrusters (10/10)
50 DUs
150m Run
Coaches Challenge
KB @70/53
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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