10/12/20

Here is today's #WOD!

#STRENGTH

Power Snatch Cluster 

1.1.1

#METCON

AMRAP 13

500m Row

30 Box Step-ups @24/20"

100 DUs

50 KB Swings @53/35

300m Row

100 DUs

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit