10/13/20

Here is today's #WOD!

#STRENGTH

Back Squat Cluster:

1.1.1

#METCON

Karen

For time

150 Wall Balls @ 14/20#

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit