EMOM for 10 minutes
3 Front Squats
*must be taken from the floor, squat clean will count as your first squat
**scored by your heaviest set
4 Rounds for reps
(3 minutes ON / 3 minutes OFF)
Row 500m/450m
5 DB Burpees @ 35/20
(RX+ @ 50/35)
*MAX DB Front Squats with remaining time using the same DB from your burpees
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