10/16/20

Here is today's #WOD!

#STRENGTH

Push Press Cluster

1.1

#METCON

For Time

400m KB Farmer Carry @53/35

(Run + 5 Bench Press)

300m KB Front Rack Carry 

(Run + 5 T2B)

Coaches Challenge 

@70/53

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit