Here is today's #WOD!
Push Press Cluster
1.1
For Time
400m KB Farmer Carry @53/35
(Run + 5 Bench Press)
300m KB Front Rack Carry
(Run + 5 T2B)
Coaches Challenge
@70/53
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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