Here is today's #WOD!
Squat Clean Cluster
1.1.1
2 Rounds
16 Front Rack Lunges @75/55
8 Strict Pull-ups
16 OHS
—
Into,
—
2 Rounds
8 Front Rack Lunges @95/65
16 Pull-ups
8 OHS
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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