10/19/20
- Black Iron Athletics
- Oct 18, 2020
- 1 min read
Here is today's #WOD!
Back Squat: Percentages
60% of 9 rep: 1 set x9 reps
65% of 6 rep: 2 sets x3 reps
70% of 3 rep: 3 sets x1 rep
10.9.8.7.6.5.4.3.2.1
Lateral Burpees
3 Snatches @115/85
Coaches Challenge
BB @135/95
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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