MAX Calories in 3 minutes
-Echo Bike
EMOM for 5 minutes
6 Clean & Jerk @ 135/95
AMRAP in 7 minutes
21-15-9
Hang PWR Clean @ 115/85 (RX+ @ 155/105)
Sit-ups (RX+ GHD Sit-ups)
*if you complete the 21-15-9 rep scheme start back at the set of 21 and continue
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