3-4 Rounds for Quality
10/10 Side Plank External Rotations
10 Ring Rows
5/5 KB Box Step-ups
3-4 Rounds for Quality
5/5 DB Bent Over Row
10 Slam Ball OTS
25 Air Squats
3-4 Rounds for Quality
20-40 seconds DB Bicep Curls
20-40 seconds Banded tricep extensions
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