10/20/20

Here is today's #WOD!

#STRENGTH

Push Press: Percentages

• 55% of 6 rep: 1 sets x6

• 60% of 4 rep: 2 sets x4

• 65% of 2 rep: 4 sets x1 rep

#METCON

3 Rounds

40 DUs/80 singles

20 DB Renegade Rows @35/20

10 T2B/Knee Tucks

500m/425m Row

Rest 1:1

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit