Here is today's #WOD!
Push Press: Percentages
55% of 6 rep: 1 sets x6
60% of 4 rep: 2 sets x4
65% of 2 rep: 4 sets x1 rep
3 Rounds
40 DUs/80 singles
20 DB Renegade Rows @35/20
10 T2B/Knee Tucks
500m/425m Row
Rest 1:1
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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