10/27/20
- Black Iron Athletics
- Oct 26, 2020
- 1 min read
Here is today's #WOD!
Back Squat: Building to a 1RM
AFAP
50m Sled @115/95
100m Run
50m Sled
x5 Rounds
Resting 3-4 mins between
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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