Here is today's #WOD!
Snatch Wave: 3.2.1-3.2.1-3.2.1
AMRAP 15
18/15 Cal Row
12 Deadlifts @95/65
9 Hang Power Cleans
6 Thrusters
Coaches Challenge
BB @115/85
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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