10/30/20
- Black Iron Athletics
- Oct 29, 2020
- 1 min read
Here is today's #WOD!
Clean: Building to a 1RM
AFAP
150ft Double KB Walking Lunge @53/35
50 Sit-ups
100ft KB Walking Lunge
50 Sit-ups
50ft KB Walking Lunge
50 Sit-ups
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments