10/31/20

Here is today's #WOD!

#STRENGTH

Bench: Building to 1 RM

#METCON

15 Rounds

3 C&Js @115/83

2 Lateral Burpees

100m Run

Coaches Challenge 

BB @135/95

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit