Here is today's #WOD!
Bench: Building to 1 RM
15 Rounds
3 C&Js @115/83
2 Lateral Burpees
100m Run
Coaches Challenge
BB @135/95
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comentários