10/5/20

Here is today's #WOD!

#STRENGTH

Back Squat:

Building to a 3 rep

#METCON

For Time

400m Run

20 alt Hang DB Snatches @50/35

100 DUs

20 alt Hang DB Snatches

400m Run

Coaches Challenge

DB—>KBs @53/35

#missionaccomplished

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit