Here is today's #WOD!
Bench
Building to a 2 rep
:30 second Stations
Station 1: Cal Row
Station 2: Box Step Ups @24/20” (no weight)
Station 3: No Push Rebounding Burpee
Station 4: Power Cleans @135-155/95-105
x4 Rounds
Rest 3 minutes between
**BB is meant to be on the heavier side, require completions of singles or double, not a weight that allows for unbroken touch n go
**can reduce weight if needed but not looking to reduce to a point that allows for the above description
Coaches Challenge
BB @185-205/125-135
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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