Here is today's #WOD!
HSPUs
:30 sec Max Strict HSPUs
Rest 1 min
4 Rounds
3 Seated Box Jumps **building in height
:30 seconds Kipping HSPUs
Rest 1 min
4 Rounds
3 Seated Box Jumps **building in height
10 DB Thrusters (Unbroken Heavy)
AFAP
2-4-6-8-10
Wall Walks
**50m KB Farmer Carry in between Rounds
KBs @53/35
Coaches Challenge
Handstand Walk: 20-40-60-80-100ft
KBs @70/53
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments