Here is today's #WOD!
Option 1:
HSPU Complex: 3 sets x(-2) Strict reps + (-2) Kipping reps
Rest 1:30-2 mins between
Option 2: Strict Press: 4 sets x8 reps
All:
Seated Arnold Press: 3 sets x12 reps
(seated)
EMOM x20
Min 1: 18 Sit-ups
Min 2: 15/12 Cal Bike
Min 3: 12 DB Box Step Overs @24/20” @35/20# (x2)
Min 4: 9 No Push Burpee Broad Jump
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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