Here is today's #WOD!
A1. Single Arm Bent Over Rows: 4 sets x15 reps (each)
+
A2. Suitcase Hold: 4 sets x:60 sec (each side)
3 Rounds
24/20 Cal Row
4 Single Arm DB Devil Press @35/20
8 OH DB Lunges
4 S.A DB Devil Press
8 OH Lunges
12 Burpees Over DBs
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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