Here is today's #WOD!
Clean Grip Deadlift: Building to a heavy 6 Rep
+
Drop set RDLs @50% of “A": 2 sets x12 reps
AMRAP12
5 Hang Power Cleans @115-135/85 95
10 Air Squats
15 Push-ups
Coaches Challenge
HPC @155/105
Air Squats—>Pistols
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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