Here is today's #WOD!
Clean & Jerk:
Building to a 1RM
AFAP
50 DUs/75 Singles
15 Power Cleans @135/95 (CC: 165/110)
50 DUs/75 Singles
500m Run
50 DUs/75 Singles
15 Power Cleans
50 DUs/75 Singles
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
Comments