11/2/20
- Black Iron Athletics
- Nov 1, 2020
- 1 min read
Here is today's #WOD!
3-4 Rounds
30 DUs
9 Hang Power Snatches @75/55
12 OHS
15 Box Jumps @24/20” Stepping down
21/16 Cal Row
Rest 3:30 minutes between
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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