WARM-UP (10 minutes)
2 Rounds of
Toe/Calf Raises
Wall Sit Hold
THEN
Knee Pulls
Quad Pulls
Air Squats
Heel Scoops
Lunges with a rotation
Air Squats
Back Squats (24 minutes)
3-3-3-3-3
*superset with 5/5 Bulgarian split squats, and score by the heaviest 3 reps
SKILL (3 minutes)
Hollow Hang
Strict Leg Raises
Kip Swings
Toes to bar
For time (9 minute CAP)
21-15-9
OHS @ 95/65
Toes to bar
*45 Double unders after each round
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