WARM-UP (10 minutes)
100m Shuttle Run
PVC Around the Worlds
PVC Pass throughs
PVC Muscle Snatch
Air Squats
100m Shuttle Run
Drop Snatch
High Hang PWR Snatch
Low Hang PWR Snatch
100m Shuttle Run
STRENGTH (20 minutes)
High Hang PWR Snatch + Low Hang PWR Snatch
Build to a heavy complex for the day
For time (15 minute CAP)
Complete 5 Rounds of
100m Shuttle Run
20 Air Squats
THEN
Complete 5 Rounds of
100m Shuttle Run
10 Box Jumps @ 24/20"
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