Shoulder Press
5 rep MAX
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute of rest
Today's Schedule
CROSSFIT 8:30AM
CROSSFIT 9:30AM
OPEN GYM 10:30AM
CROSSFIT 12:00PM
PS. This week is FRIENDS & FAMILY week so come join us all week for FREE!
Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!
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