WARM-UP
High Knee Pulls
Quad Pulls
Heel Scoops
Lunges
Leg Swings
Air Squats
Cossack Squats
STRENGTH
Sumo Deadlift
5-5-5-5
METCON
6 Rounds for time (24 minute CAP)
30 Double Unders
10 DB Box Step-ups @ 20" with 40/20# DBs
100m Shuttle Run
5 Deadlifts @ 225/155
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