Here is today's #WOD!
Clean & Jerk: Building to 1RM
5 Rounds
12 DB Front Rack Lunges @35/20
8 Burpees over DBs
12 DB S2OH
8 DB Burpees
Rest 1:1
Coaches Challenge
DBs @50/35
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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