Here is today's #WOD!
Push Press: Building to a 1RM
AMRAP 6
6 WBs @20/14
5 Pull-ups
4 Burpee Touches
Rest 3 mins
AMRAP 6
4 DB Devil Press @35/20 (2 DBs)
5 Hang Power Cleans @115/85
6 Box Jumps @20” (for all)
Coaches Challenge
Pull-ups—>C2B
DB @50/35
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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