12/03/22

#STRENGTH

Overhead Squat

6 x 1 @ 70-80% (52X5 Tempo)

#METCON

For time

24-18-12-6

Box Jumps @ 24/20"

Toes to bar

DB Squats @ 35/20

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp