12/05/22

#METCON

AMRAP in 10 minutes (Rounds + reps)

Row 20/18 Calories

15 Burpees

#STRENGTH

Deadlift

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

Working Sets

1 x 5 @ 65%

1 x 5 @ 75%

1 x 5 @ 85%

Schedule a free consultation below to get started today! Whether you have been doing CrossFit for a decade or just heard about it from a friend, we can help!

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp