12/08/23

WARM-UP & ACTIVATION (10 minutes)

3 Rounds for Quality

30 second Front Rack March

30 second Wall Sit Hold

15-30 second Goblet Squat Hold

10 Air Squats

STRENGTH (45 minutes)

Back Squat

9 rep MAX

Front Squat

6 rep MAX

Overhead Squat

3 rep MAX