Here is today's #WOD!
Every 2 Mins x5 Rounds
2 In Place Standing Box Jumps
3 Tempo Banded Deficit Clean Grip Deadlift @1-2" Deficit
For Time
150m Row
9 Thrusters @95/65 (CC: 115/85)
250m Row
12 Thrusters
350m Row
15 Thrusters
450m Row
18 Thrusters
550m Row
21 Thrusters
**1 min rest between Rounds
**scoring total time of completion including rest
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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