Here is today's #WOD!
Option 1
Snatch Complex:
Snatch Pull + 1 Power Snatches + 2 Squat Snatch
Option 2
Snatch Complex:
Snatch Grip Deadlift + 1 Power Snatches + 2 Snatch (power or squat)
AMRAP 6 @80%
5 OHS @95/65
8 No Push Rebounding Burpees
13 Russian KB Swings @53/35
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Rest 1 minute
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AMRAP 6 @80%
5 OHS @115/85
8 No Push Rebounding Burpees
13 Russian KB Swings
Coaches Challenge
OHS-->Squat Snatches @115/85 & 135/95
KB @70/53
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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