12/14/22

#STRENGTH

Shoulder Press

Warm-up Sets

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

Working Sets

1 x 3 @ 70%

1 x 3 @ 80%

1 x 3 @ 90%

#METCON

AMRAP in 9 minutes (scored Rounds + reps)

3-6-9-12...

STO @ 115/85

Ring Rows

Sit-ups

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#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp