For time
500m Shuttle Run
4 Rounds
10 Push-ups
10 DB Box Step-ups @ 20" & 50/35
400m Shuttle Run
3 Rounds
10 Push-ups
10 DB Box Step-ups @ 20" & 50/35
300m Shuttle Run
2 Rounds
10 Push-ups
10 DB Box Step-ups @ 20" & 50/35
200m Shuttle Run
1 Round
10 Push-ups
10 DB Box Step-ups @ 20" & 50/35
100m Shuttle Run
*one DB on the step-ups
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