Here is today's #WOD!
Push Press: 3 sets x5 reps (heavy)
Every 2 Minutes
:45 sec Bike Hard
x4 Rounds
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Rest 2 Minutes
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AMRAP 8 @80%
3 DB Thrusters @35/20
6 Renedage Rows
9 DB Deadlifts
6 T2B
3 Wall Walks
Coaches Challenge
DB @50/35
Wall Walks-->30ft Handstand Walk
Stay positive and have fun! You are on your way to a happier, life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit
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